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Mindful Muscle - The Integration of Mind-Body Science and Strength Training
Mindful Muscle advocates the integration of mindful practices, meditation, and strength training. Mindful strength training is a practice where you vividly focus and connect with the muscles you're trainingâ€”to be fully and consciously aware of your movements. The benefits reach well beyond the physicalâ€”into emotional, mental, and spiritual realms.
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