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Ashtanga Yoga Mysore
An exhaustive exploration of over 71 asanas including their alignment principles, adjustments, variations, anatomical aspects, risks & benefits. Small groups where students are encouraged to ask questions & get more personal attention & assistance from teachers. Our team of 10 well experienced, traditional asanas teachers have practiced under Sri Pattabhi Jois, BKS Iyengar, BNS Iyengar & Malladihalli Raghavendra Swamiji. All our asanas practice sessions are led by an experienced yoga teacher and Mysore style is also practiced regularly. Accommodation and Vegetarian Food
adjustments variations anatomical aspects BKS Iyengar
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